RACHEL: OMG!you lost weight alot!hmm i heard a lot ppl saying that e fish slice noodles helps to diet! just watch on the food that you eat. (:
ahbird:really? fish slice noodles also kind of healty, but sometimes when u see good food, u tend to hard to control. ok, i watch wad i eat!
Ame: bird, look for me for advice ah? lol. my diet plans not healthy at all. so i think, i cant help much. what I did was simple, i skip breakfast, i ate little bit of lunch, the portion of it is like just
Ame: for kids. my dinner too. then ill skip tea break, supper or any whatever breaks. u will feel hungry at times, but ill just control and not eat anything. naturally, almost everyday can control alr.
ahbird:wow, skip breakfast, last time i also skip breakfast but they say like not so good le. i will try for this week, but sometimes camp food is really very nice, esp the deepfried hotdog bread. wow piangz eh! i try teabreak eat biscuit or wad lor. those digestive de.
stranger: tyvm and gl with ur dieting =)
ahbird:ok, good luck to whatever u do..
qianx: hey. eat more, but less. means 2 - 3 hrs eat a bit. not one go eat a lot. then watch out for carbohydrate stuffs. =) DRINK MORE WATER!
ahbird:hahaha, sometimes i also do this. hahaha, but sometimes when i avoid eat less, den i eat deep fried food abit abit.. lol! ya, i also try try to cut down on sugar drinks!
Lamester: go to gym oftenly...eat the right food
ahbird:how often? gym to build muscle first or burn fats first? eh, example of right food?
kelyn: (: my advise will be spell my name correctly. haha.
ahbird:HAHAHA! ok ok kelyn.. lol!
law: i know sometimes mouth very itchy. but try to eat less rice especially after 9 or 10. supper is a no-no. very hard to digest.
ahbird:yes, i always mouth very itchy den began to eat deep fried food or what ever i see they sell, i buy. hmm. ok! i will try to hear ur advice, now i take very less rice and never eat after 9-10 esp for fruits.!
june: DONT TAKE DIET PILLS! from what i heard - if you stop eating those pills, you will get fatter than before cause of the side effects. My friend slim down by eating gd lunch & salad only during dinner
june: from what i know, cda slim you all down by those aquajogging and etc. you can continue this exercise on your own. go swimming often, good sports to burn fats.
ahbird:oooo, yes, i know the abit side effects, cause they control ur mind to stop eating den after u never eat the pills, u tend to eat more. i also trying to eat less during dinner, lunch i try to eat healthy, but my camp foodhouse sometimes fuck de, bth man! yes, i always go jog, but tml i go try swimming.. hahaha. i play sports like badminton but always no one wanted to play. sad!
bee: LOL! badminton wit me laaaaaaaaaaaa. hahaha.
ahbird:LAI LA BADMINTON! i waited so long to play with u! u book court during weekends or weekdays after 7pm lor.. we par together!
winter: eat mulitple meals but little food. no food after 8 definately. light breakfast its a must. dun eat before bath. jogging is not a good form of exercise to lose weight, try swimming or crunches and
winter: stairs. meals are still very important, amt of food u take helps keep ur body mass energy,dun eat too little of what ur body may required. as i said, u may eat multiple meals, dun wait till u feel
winter: very hungry then eat, when u hungry and eat, ur body tend to store more glycogen as fats. and also, to prevent excessive eating,
winter: mind discipline is very important, when u eat a little portion food alr. tell urself its enough. to make urself more food, eavh mouth of food u put in, chew 20-30 times.
ahbird:eh, they say breakfast should be good le, how come light breakfast? erm, den why dont eat before bath? increase weight? oh, i always jog to build up my stamina n lose weight ma, after that i normally do pumping n crunches. ya sometimes i waited very hungry den eat, that's only weekend! lol, i cannot chew 20-30times la.. haha, guy still a guy.. lol! ok, i hear ur advice!
OXY: heyhey! 20 in 3 months is alot eh. tak it slow. don tak the diet pills. cus once u stop, evting bound to go up again. mayb u can stand during u wrk instead of sitg dwn? don rush into dietg. (:
ahbird:ok la, cause there's more, 27.5kg-29kg in 3months is our record! lol. ya, i know but that's why i control first, i need mind over body, haha, stand during work, very strange le, cause clerk normally sit down de, but i will try to walk often, and also to avoid let my sir see that i'm not doing things. hahahahha!
LeX: yo deneng, great work for losing 20kg in 3mths. Now the prob is losing the 10-15kg which u wan again. Before doing those big big changes, a minor change will definitely help which is to tweak ur diet.
LeX: of cos u can enjoy food, but keep it in moderation. Another thing i will advice on is to do your running first thing in the morning on an empty stomach.
LeX: cardiovacular exercises first ting in the morning will spike ur metabolism rate for the entire day which helps in ur weight loss goals.
LeX: doing it first thing in the morning is also cos ur body is in a depleted state, it doesnt have any energy stored which makes your body target the fat stores diirectly instead of using the carbo/energy
LeX: any questions feel free to msn me wen u're free, i'll help if im able to. best of luck. REMEMBER YOUR DIET IS THE FIRST THING U NEED TO CHANGE FIRST!
ahbird:thx lex, yes, i wan to lose that 10-15kg more. ya, but normally i cannot wake up that early because insuff slps i get. i will try that on weekend man. cause now i 8-6 liao, if i stay in do firefighter which i wanted, i sure lose alot de. but i fail IPPT.. >.<
oh, den by doing some exercise in the morning good annot ah? like crunches 50, pumping 30, jumping jack all this? wow, from what u say, now i know morning exercise is like so impt!.. ok, i will change my diet liao!
