Yihui: (: Have a balanced diet, and exercise regularly.(:
Ahbird: oh, what kind of balanced diet.. hahaha.. yea, i exercise regularly..
eX: those morning exercises listed by you can be done.. no harm. But if you could just spend a little more dedication by waking up 30mins earlier and go for a jog will do a much better job! HAHA
LeX: yea, get your diet in check. I got below 10% bodyfat when i won my national title and mr sg. all by just WALKING on a treadmill, i never even jog/run. Just walking! diet is very important..
LeX: if u're willing to go the extra mile, u'll definitely see results. trust me man!
ahbird:haha, NS u very hard want to wake up early de.. trust me.. lol. ok! i try walk more often rather den take bus.. haha. ya, i will go extra mile!
kaili:thx. ok! i will note it! i will TRY to cut cut cut down on soft drinks!
Ru: why not try BANANA DIET ? check this out..http://www.wisegeek.com/what-is-the-banana-diet.htm
ahbird:ok! got time go check... now no time!
Passerby: Hey, you can try running at the speed of 8kph or faster if you can endure and run the distance of 8km. This will help to tone down ur thighs. Avoid fried stuff.. have small but healthy meals. =D
ahbird:how fast is 8kph sia.. haha. hmm, ya, now i increase my pace of running le. my thighs still so big.. >.< but but i also want decrease my stomach. lol! u know lor, it's hard to avoid fried stuff.. but i try to eat less!
Lamester: burn fats and build muscle is about the same...go gym 3 or 2 times a week?...haha right food like fruits and vegetables lo...those with good nutrients de
ahbird:ya, but i want lose those fats before heading to gym, now i only gym 1 week only, but got swimming in between.. haha, it's kind of hard to avoid those fried food. arghz! but i seldom skip veggi n fruits.!
Llyod:lazy to copy urs.. so long, ok noted!
SORRY FOLKS! i really really busy with my NS life.
6pm+ reach home, eat dinner 7pm.
8-10pm go jog or swimming or gym.
den go home slp!
i will update wendy's chalet which will took me hours man!
