NEED HELP ON DIETS AND LOSING WEIGHT!
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hello folks, i just need your advice about losing weight.
ok, i have just lose 20kilos in 3months due recurit life.
and i have been posted to clerk as my vocation.
you know, clerk is like eat slack eat slack sure gain weight, even my sir say so.
my timing is like 0830 start work, 1000-1030 tea break, 1200-1300 lunch, 1500-1530 tea break.
my job super slack also... shhhhhhhhhhhh..
after 3months, my weight stop at this limit. i lost 20kg.
it's hard to go down and everyday go up and down.
i been jogging for 1 week but the weight is still the same. everyday jog!
but but i everyday eat the fucking sin fried chicken(similar to KFC one)
still got take diet pills. will stop when finished. (going to stop soon, going finished le)
i have enough sleep of i think at least 7hours.
i still want go that extra mile to lose 10-15kg more cause i just want to be healty n look good.
any kind-hearted person can give me advice on how to lose that extra mile weight.
like advice on my diets, exercise, what time should stop eating and how many sleep i need all this.
simple advice i sure hear, a little also can.
either can you just email me at dn_rulez_1987@hotmail.com or tag my board down here, or chat with me in msn.!
those who give me advice a big thanks to you! really. just type what u got on ur mind, ur friends story of losing that extra weight after losing some weight.
or ur friends is some physical training instructor or what. just tell me what to do can le!
remember, diets and what kind of exercise n how many days of rest is need.
HELP ME PLS!
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let's end this with other topic.
cause yst i go shopping spree!
yes, the feelings is fucking shiok to buy shirts, new pants n looking good!
hahahahaha. like like, i used to get XXL shirt or t-shirt.
yst, i dunno what size to wear, i would bring the same shirt of L and XL to changing room n try it on.. WOOOOHOOO!
some thin cotton i can only go for XL which is like DAMN!
but for some thick T-shirt or shirt of like ang moh country brand, i would go for L!
i buy new slim fit jeans n will arrive in next week due to length problem..
so happy can? hahahaha! den i want lose that extra weight to buy a shirt which cost like $139 to like match my pants but it's nice ok..
and a what fred brand shoe i like so much. $189.. omg! tmd, this month pay just to buy clothes.
going eat roti n drink plain water this month le.
even jam or what cannot afford liao...
hahahahahahahahahahahhahahahahahahaha!
lol!
and CNY n friends birthday coming,
going to be brokeco liao...
BROKECO!
ok, another request is which shop sell nice looking t-shirt with like many prints of special design and which pants or jeans is good looking de. budget for t-shirt is around $30-$70. pants n jeans less den $100 can liao.
hahaha!
tag my board.
thx on giving advice.
muackz!
