damn that stitches on my back.
doctor say need wait 2 weeks before it can be took off.
2weeks no exercise=FAT,muscle gone!
zzzzzzz.
1week plus i dont care go exercise liao.
it's like ask you dont go clubbing or shopping or stay at home for 2 weeks nuaing.
-.-!
after that, start pumping, jogging and do lots of stuff again.
tmd! waste my time!
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